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About Me
Therapy should feel like a real conversation.
I believe a strong therapeutic relationship provides the foundation for meaningful change. My approach is collaborative, practical, and grounded in genuine conversation. Expect curiosity, warmth, humor, and directness.
I hold a PhD in Counseling from Oregon State University. I'm a Licensed Professional Counselor (LPC) and a Certified Alcohol and Drug Counselor III (CADC III) in Oregon.
How I Can Help
I work with adults navigating the pressures of modern life, especially when work, technology, or longstanding habits begin to feel harder to manage.
Areas of Focus
Work, Achievement, & Burnout
You may be successful at what you do and still feel exhausted, anxious, stuck, or unsure whether the way you’re living is sustainable. Therapy can create space to understand what’s driving the pressure and consider what you want to change.
Technology & Digital Well-Being
Phones, gaming, social media, and other technologies can enrich our lives while also becoming difficult to manage. We can look at the role technology is playing in your life and what you’d like to change.
Habits, Addiction, & Behavior Change
Sometimes we know a behavior isn’t working for us and still find it remarkably difficult to change. I bring extensive experience in substance use, behavioral addictions, and motivational approaches to change.
Individual Therapy
53-minute individual sessions for adults and teens, available in person in SE Portland and by telehealth throughout Oregon.
Private Pay
Sessions are $250. I do not bill insurance, though I can provide documentation you may use to seek out-of-network reimbursement.
Availability
I currently see clients on Saturdays, with limited evening appointments available.
Ready to Talk?
Considering therapy? I'd be happy to connect. Complete the brief form below, and I'll reach out to arrange a free 15-minute consultation or answer any initial questions.